Porto food, 5 min read

What locals actually eat in Porto

Published 5 June 2026

Quick answer

  • -Tripas a moda do Porto, the dish Portuenses are named after.
  • -Sande de pernil, the slow-roasted pork sandwich at Casa Guedes.
  • -Fish lunch in Matosinhos, 15 minutes by metro from the centre.
  • -Vinho verde for lunch, douro red for dinner, port after dessert.
  • -The francesinha is real but only one of many.

Tripas a moda do Porto

Portuenses are called tripeiros (tripe eaters) for a reason. In the 15th century, Porto sent all its meat to a navy expedition and ate only tripe at home. The dish, tripe with beans, became the city name. Try it at Restaurante Antunes or Lider for the proper version.

Sande de pernil at Casa Guedes

A slow-roasted pork sandwich on a soft roll at Casa Guedes near Praca dos Poveiros. Around 6 euros. The cult lunch that locals queue for, the queue moves fast. The crew chat about this sandwich for the rest of the trip.

The Matosinhos fish lunch

15 minutes by metro from Porto centre, Matosinhos is the working fishing port. The lunch tradition is to walk Rua Heroismo, point at the fish in the case (the day catch), they grill it. Around 20 to 30 euros per person including wine. Real Porto lunch.

Wine pairings, locally

The Porto wine progression locals follow:

  • -Vinho verde (slightly fizzy, low alcohol) for lunch
  • -Douro red (the elevated full-bodied version) for dinner
  • -White port with tonic as an aperitif
  • -Tawny port after dessert
  • -Vintage port with cheese on a special occasion

The francesinha truth

The francesinha (beef, ham, sausage, melted cheese, beer-and-tomato sauce, fried egg, on bread) is a real Porto invention from the 1960s. Cafe Santiago is the most famous but most are 80 percent the same. Lado B Cafe for the locals queue. The francesinha is dinner not lunch, around 12 to 18 euros, comes with chips and a beer.

Cellars over dinner

After dinner, walk across to Gaia for one cellar tasting. Ferreira (Ferreirinha) is the quietest and Portuguese-owned, Calem is the cheap entry, Taylor for the splurge view. Tastings 15 to 30 euros, last entry around 6:30pm.

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